Steak Kew Recipe

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Steak Kew
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Ingredients:

Directions:

  1. Soak dried mushrooms in warm water for 30 minutes. Drain and slice, trimming off any tough bits. Set aside.
  2. In a large skillet or wok brown the steak over high heat with 1/2 tablespoon oil, 2 minutes each side. Remove the meat from the skillet and quickly slice into 1 inch cubes, retaining the meat juices. Set aside in a bowl.
  3. Add remaining oil to the skillet, and stir-fry together the dried mushrooms, garlic, gingerroot, fresh mushrooms, snow peas, water chestnuts, and bamboo shoots for 2 minutes.
  4. Add soy sauce, sherry, hoisin, and sugar and stir-fry for 1 minute.
  5. Add cubed meat and juices and stir-fry for 2 minutes.
  6. Remove and discard the garlic and ginger slices.
  7. Serve with fluffy, cooked white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.82 Kcal (1808 kJ)
Calories from fat 260.78 Kcal
% Daily Value*
Total Fat 28.98g 45%
Cholesterol 115.7mg 39%
Sodium 423.69mg 18%
Potassium 725.52mg 15%
Total Carbs 6.13g 2%
Sugars 2.23g 9%
Dietary Fiber 1.63g 7%
Protein 36.49g 73%
Vitamin C 1.3mg 2%
Iron 3.9mg 22%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 162.09 Kcal (679 kJ)
Calories from fat 97.89 Kcal
% Daily Value*
Total Fat 10.88g 45%
Cholesterol 43.43mg 39%
Sodium 159.04mg 18%
Potassium 272.33mg 15%
Total Carbs 2.3g 2%
Sugars 0.84g 9%
Dietary Fiber 0.61g 7%
Protein 13.7g 73%
Vitamin C 0.5mg 2%
Iron 1.5mg 22%
Calcium 5.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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