Main
Recipes
Course
Side Dishes
Papua New Guinea Baked Sweet Potatoes Recipe

Papua New Guinea Baked Sweet Potatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups cooked sweet potatoes, mashed
3 tbsp butter
3 tbsp finely sliced onions
3 eggs
1/2 tsp ground cinnamon
1 tbsp milk
salt and pepper (to taste)

Directions:

After mashing the cooked sweet potato, mix in the butter, onion, milk, cinnamon, salt and pepper to taste.
Separate the egg whites from the yolks.
Beat them separately. Fold the egg yolks into the mashed potato followed by the egg whites.
Place mixture in a greased baking dish.
Brush the top with butter and bake in the oven with the dish placed in a pan of water for 30 to 35 minutes at 325°F.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.77 Kcal (728 kJ)
Calories from fat	71.58 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	97.16mg	32%
Sodium	40.36mg	2%
Potassium	376.04mg	8%
Total Carbs	21.21g	7%
Sugars	8.25g	33%
Dietary Fiber	1.97g	8%
Protein	4.83g	10%
Vitamin C	8.3mg	14%
Vitamin A	1mg	32%
Iron	1.3mg	7%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	139.16 Kcal (583 kJ)
Calories from fat	57.32 Kcal
		% Daily Value*
Total Fat	6.37g	12%
Cholesterol	77.81mg	32%
Sodium	32.32mg	2%
Potassium	301.14mg	8%
Total Carbs	16.99g	7%
Sugars	6.61g	33%
Dietary Fiber	1.58g	8%
Protein	3.87g	10%
Vitamin C	6.6mg	14%
Vitamin A	0.8mg	32%
Iron	1.1mg	7%
Calcium	41.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Potato Casserole

Sweet potatoes (about 2 large cans in light syrup, draine... and 12 more..
Meaty Moussaka

Butter, Onion, chopped, Ground beef, Ground cinnamon and 8 more..
Apple Bread

Butter, at room temperature, Sugar and 12 more..
Chicken Biscuit Pie

Butter, Onion, chopped, All-purpose flour, Chicken broth and 11 more..
Tuna & Olive Croquettes

Butter, Onion, minced, All-purpose flour, Tuna in water and 9 more..
Onion Stew

Onions, chopped, Butter, Cold water, Egg yolk, Flour and 4 more..
Easy Swedish Meatballs

Onion, chopped, Egg, Seasoned bread crumbs, Milk, Salt and 9 more..
Kriss Kringle Cookies

Butter, Brown sugar, Eggs, Ground cinnamon, Baking soda and 10 more..
Moroccan Lentil and Chickpea Soup

Butter, Onions, chopped, Celery rib, chopped and 16 more..
Whipped White Beans

Butter, Onion, minced very fine, Garlic, minced fine and 4 more..
Strawberry Torte

Butter, Sugar, Egg yolks, Flour , all-purpose, Milk, Salt and 7 more..
Lime Lemon Twist Cookie

Softened unsalted butter, Sugar, Egg, Pure lemon extract and 6 more..