Directions:
- Combine all ingredients in a glass microwaveable bowl with lid. Cover with plastic film and lid. 'Microwave per package instructions. Once cooked, remove plastic, replace lid and shake potatoes up and down until throughly mixed. Be careful not to let lid slip. Serve with any meat or fish and a side of green vegetables for a complete balanced meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.44 Kcal (2326 kJ) | ||
| Calories from fat | 549.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.08g | 94% | |
|---|---|---|---|
| Cholesterol | 161.97mg | 54% | |
| Sodium | 12.01mg | 1% | |
| Potassium | 70.5mg | 2% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 499.38 Kcal (2091 kJ) | ||
| Calories from fat | 494.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.92g | 94% | |
|---|---|---|---|
| Cholesterol | 145.62mg | 54% | |
| Sodium | 10.8mg | 1% | |
| Potassium | 63.39mg | 2% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 1.07g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.8mg | 29% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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