Directions:
- Place papaya in a vegetable steamer. Steam, covered, 8 minutes or until very tender.
- Place papaya in a food processor; process until smooth.
- Cooking Liquid Fruits puree well because of their high water content. For most of these purees, you usually won't need to add more water, but we've suggested you save the cooking liquid until you puree the fruit just in case you need to thin it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.01 Kcal (816 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 36.28mg | 2% | |
| Potassium | 825.37mg | 18% | |
| Total Carbs | 49.89g | 17% | |
| Sugars | 36.28g | 145% | |
| Dietary Fiber | 9.07g | 36% | |
| Vitamin C | 276.6mg | 461% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 43 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8mg | 2% | |
| Potassium | 182mg | 18% | |
| Total Carbs | 11g | 17% | |
| Sugars | 8g | 145% | |
| Dietary Fiber | 2g | 36% | |
| Vitamin C | 61mg | 461% | |
| Calcium | 20mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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