Papas Trashy Fish Bread Recipe

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Papas Trashy Fish Bread
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Ingredients
5
Count
Nutrition
199
Calories
Total time
10
Minutes
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Ingredients:

  • loaf of crusty artisian bread (we use sesame semolina)
  • 1/2 stick butter
  • maybe a bit of fresh ground pepper
  • wedge of lemon

Directions:

  1. Cut slits in bread.
  2. Insert pats of butter.
  3. The more butter, the merrier.
  4. Empty a can or two of drained salmon on top of bread.
  5. Heat in oven 10-15 minutes, or until the smell is really quite enough.
  6. Take it out!
  7. Serve with fresh ground pepper and a squeeze of lemon.
  8. And I always need extra butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.64 Kcal (832 kJ)
Calories from fat 101.27 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 63.82mg 21%
Sodium 289.08mg 12%
Potassium 178.7mg 4%
Total Carbs 10.27g 3%
Sugars 0.37g 1%
Dietary Fiber 1.04g 4%
Protein 14.35g 29%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 151.1mg 15%
Amount Per 100 g
Calories 291.76 Kcal (1222 kJ)
Calories from fat 148.75 Kcal
% Daily Value*
Total Fat 16.53g 17%
Cholesterol 93.74mg 21%
Sodium 424.6mg 12%
Potassium 262.47mg 4%
Total Carbs 15.09g 3%
Sugars 0.54g 1%
Dietary Fiber 1.52g 4%
Protein 21.07g 29%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 3%
Iron 0.8mg 3%
Calcium 222mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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