Amount Per 1 Serving
Calories	134.65 Kcal (564 kJ)
Calories from fat	12.7 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Sodium	318.16mg	13%
Potassium	365.76mg	8%
Total Carbs	21.9g	7%
Sugars	5.86g	23%
Dietary Fiber	3g	12%
Protein	7.34g	15%
Vitamin C	17.7mg	30%
Vitamin A	0.1mg	4%
Iron	16.1mg	90%
Calcium	67mg	7%

Amount Per 100 g
Calories	72.78 Kcal (305 kJ)
Calories from fat	6.86 Kcal
		% Daily Value*
Total Fat	0.76g	2%
Sodium	171.95mg	13%
Potassium	197.68mg	8%
Total Carbs	11.84g	7%
Sugars	3.17g	23%
Dietary Fiber	1.62g	12%
Protein	3.97g	15%
Vitamin C	9.6mg	30%
Vitamin A	0.1mg	4%
Iron	8.7mg	90%
Calcium	36.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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