Panzanella Recipe

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Panzanella
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Ingredients:

Directions:

  1. Place bread,tomatoes,onion,broth and vinegar in a bowl;add salt and pepper. Stir to coat,breaking up bread cubes. Add mozzarella,red pepper,and pepperoni;stir to coat. Refrigerate 1 hour before serving. Divide among 4 bowls;garnish with basil and thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1022.26 Kcal (4280 kJ)
Calories from fat 168.9 Kcal
% Daily Value*
Total Fat 18.77g 29%
Cholesterol 15.82mg 5%
Sodium 2335.79mg 97%
Potassium 1134mg 24%
Total Carbs 188.84g 63%
Sugars 34.24g 137%
Dietary Fiber 19.86g 79%
Protein 41.13g 82%
Vitamin C 91.7mg 153%
Iron 23.1mg 129%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 178.09 Kcal (746 kJ)
Calories from fat 29.42 Kcal
% Daily Value*
Total Fat 3.27g 29%
Cholesterol 2.76mg 5%
Sodium 406.93mg 97%
Potassium 197.56mg 24%
Total Carbs 32.9g 63%
Sugars 5.96g 137%
Dietary Fiber 3.46g 79%
Protein 7.16g 82%
Vitamin C 16mg 153%
Iron 4mg 129%
Calcium 5.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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