Panko Chicken Nuggets (With 2 Sauces) Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees.
Cut chicken into 2 inch pieces.
Spread breadcrumbs on a rimmed baking sheet and bake until golden brown, about 6-8 minutes (remember to keep a close eye on them!).
Transfer breadcrumbs to a shallow dish, then add parmesan and 1/2 teaspoon salt; drizzle with oil and stir to combine.
Place flour and eggs in separate shallow dishes.
Increase oven temperature to 450 degrees.
Set a wire rack in a rimmed baking sheet; lightly coat rack with cooking spray.
In batches, coat chicken in flour, shaking off excess, dip in egg, then coat with breadcrumbs, pressing to adhere.
Place chicken pieces on rack and bake until cooked through, 12 minutes, flipping halfway through.
FOR HONEY MUSTARD SAUCE: Combine 3 tbsp dijon mustard and 2 tbsp each of mayonnaise and honey.
FOR SPICY KETCHUP: Combine 1/4 ketchup, 3 tbsp spicy chili sauce (Sriracha), and 2 tbsp mayonnaise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.74 Kcal (1695 kJ)
Calories from fat	131.3 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Cholesterol	216.38mg	72%
Sodium	1049.17mg	44%
Potassium	464.52mg	10%
Total Carbs	32.02g	11%
Sugars	1.7g	7%
Dietary Fiber	1.82g	7%
Protein	36.68g	73%
Iron	2.3mg	13%
Calcium	169.1mg	17%

Amount Per 100 g
Calories	192.25 Kcal (805 kJ)
Calories from fat	62.37 Kcal
		% Daily Value*
Total Fat	6.93g	22%
Cholesterol	102.78mg	72%
Sodium	498.36mg	44%
Potassium	220.65mg	10%
Total Carbs	15.21g	11%
Sugars	0.81g	7%
Dietary Fiber	0.86g	7%
Protein	17.42g	73%
Iron	1.1mg	13%
Calcium	80.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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