Paneer Pudding Recipe

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Paneer Pudding
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Ingredients
6
Count
Nutrition
327
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup panir (indian cottage cheese)
  • 1/2 cup milk
  • 1 cup sugar
  • 1/2 tbsp vanilla essence
  • 2 tbsp cornflour

Directions:

  1. Make a thin syrup with 2 cups water and sugar.
  2. Add grated paneer and let it cook for 2-3 minutes.
  3. Then add vanilla essence, milk and cornflour (mixed with water).
  4. Cook till it thickens.
  5. Remove from heat.
  6. Transfer to a bowl.
  7. Garnish with chopped pistachios.
  8. Refrigerate for 2-3 hours.
  9. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.94 Kcal (1369 kJ)
Calories from fat 125.5 Kcal
% Daily Value*
Total Fat 13.94g 21%
Cholesterol 0.72mg 0%
Sodium 15.26mg 1%
Potassium 363.56mg 8%
Total Carbs 46.63g 16%
Sugars 33.63g 135%
Dietary Fiber 3.09g 12%
Protein 7.23g 14%
Vitamin C 1.9mg 3%
Iron 1.2mg 7%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 324.91 Kcal (1360 kJ)
Calories from fat 124.72 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 0.72mg 0%
Sodium 15.16mg 1%
Potassium 361.3mg 8%
Total Carbs 46.34g 16%
Sugars 33.42g 135%
Dietary Fiber 3.07g 12%
Protein 7.18g 14%
Vitamin C 1.9mg 3%
Iron 1.2mg 7%
Calcium 72.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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