Pancetta-Wrapped Chicken with Cabbage Recipe

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Pancetta-Wrapped Chicken with Cabbage
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Ingredients
12
Count
Nutrition
974
Calories
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Ingredients:

Directions:

  1. Mix first 4 ingredients in small bowl. Pour 5 tablespoons oil into glass baking dish. Stir in half of herbs. Add chicken. Turn to coat. Cover and chill at least 6 hours or overnight, turning occasionally.
  2. Sauté chopped pancetta in heavy large Dutch oven over medium heat until crisp, about 8 minutes. Add cabbage and sauté until tender, about 6 minutes. Season with salt and pepper. Set aside.
  3. Preheat oven to 400°F. Slightly overlap 2 slices of pancetta on work surface. Set 1 chicken breast half atop pancetta. Sprinkle chicken with salt and pepper. Top chicken with 1/4 of remaining herb mixture. Place 2 more slices pancetta atop chicken, tucking edges around chicken to enclose. Repeat with remaining pancetta, chicken and herbs.
  4. Heat 3 tablespoons oil in heavy large skillet over medium-high heat. Add rosemary sprigs and garlic and sauté until rosemary is fragrant and garlic begins to brown, about 5 minutes. Using slotted spoon, remove rosemary and garlic and discard. Add chicken to skillet and cook until golden brown, about 2 minutes per side. Transfer chicken to heavy baking sheet, being careful to leave pancetta wrapped around chicken. Bake chicken until cooked through, about 12 minutes.
  5. Meanwhile, drain drippings from skillet. Add wine to same skillet and boil until reduced to 1/4 cup, about 8 minutes. Season with salt and pepper.
  6. Rewarm cabbage over medium heat, stirring often. Divide cabbage among 4 plates. Top each with chicken breast. Drizzle 1 tablespoon sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.42 Kcal (4080 kJ)
Calories from fat 602.31 Kcal
% Daily Value*
Total Fat 66.92g 103%
Cholesterol 218.06mg 73%
Sodium 2473.32mg 103%
Potassium 1352mg 29%
Total Carbs 16.38g 5%
Sugars 6.03g 24%
Dietary Fiber 6.1g 24%
Protein 67.06g 134%
Vitamin C 66.5mg 111%
Iron 1mg 6%
Calcium 220.4mg 22%
Amount Per 100 g
Calories 155.37 Kcal (651 kJ)
Calories from fat 96.04 Kcal
% Daily Value*
Total Fat 10.67g 103%
Cholesterol 34.77mg 73%
Sodium 394.36mg 103%
Potassium 215.57mg 29%
Total Carbs 2.61g 5%
Sugars 0.96g 24%
Dietary Fiber 0.97g 24%
Protein 10.69g 134%
Vitamin C 10.6mg 111%
Iron 0.2mg 6%
Calcium 35.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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