Pancakes (Savory and Sweet) Recipe

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Pancakes (Savory and Sweet)
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Ingredients:

  • 1 leveled cup self raising flour (as long as its the same amount as the milk)
  • 1 cup milk
  • 1 egg
  • 1 tbsp sugar (if making sweet ) or 1 tbsp some fruit ( if making sweet
  • salt (a pinch for sweet more for savory )

Directions:

  1. Whisk your powders ( if making sweet still use a pinch of salt ) ,milk and your egg in a bowl making sure to get plenty of air in it.
  2. Take a medium sized frying pan and set the heat at 8 for the first minute to heat pan ( this can be done whilst you make the batter ).Then turn it down to 6 and add butter , spread it around the pan and add 1 laddel of batter.
  3. Allow too cook untill golden brown then flip . It is cooked when both sides are golden brown.Put on plate and apply chosen topping.
  4. Eat it !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.34 Kcal (742 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 168.58mg 56%
Sodium 165.54mg 7%
Potassium 443.08mg 9%
Total Carbs 20.69g 7%
Sugars 20.09g 80%
Protein 13.07g 26%
Iron 0.9mg 5%
Calcium 323.6mg 32%
Amount Per 100 g
Calories 59.71 Kcal (250 kJ)
Calories from fat 13.33 Kcal
% Daily Value*
Total Fat 1.48g 7%
Cholesterol 56.76mg 56%
Sodium 55.74mg 7%
Potassium 149.19mg 9%
Total Carbs 6.97g 7%
Sugars 6.76g 80%
Protein 4.4g 26%
Iron 0.3mg 5%
Calcium 109mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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