Avena-Oatmeal Recipe

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Avena-Oatmeal
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Ingredients:

  • 2 cups milk
  • 3 tbsp sugar
  • 1/4 tsp salt
  • 1/2 tbsp butter

Directions:

  1. Combine all ingredients in a sauce pan at high temperature, stirring constantly until it boils.
  2. Lower temperature to low and stir only if necessary until it thickens to taste.
  3. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.55 Kcal (1317 kJ)
Calories from fat 47.17 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 12.53mg 4%
Sodium 658.62mg 27%
Potassium 467.35mg 10%
Total Carbs 53.23g 18%
Sugars 28.74g 115%
Dietary Fiber 2.37g 9%
Protein 12.12g 24%
Iron 1.8mg 10%
Calcium 339.1mg 34%
Amount Per 100 g
Calories 98.16 Kcal (411 kJ)
Calories from fat 14.72 Kcal
% Daily Value*
Total Fat 1.64g 8%
Cholesterol 3.91mg 4%
Sodium 205.53mg 27%
Potassium 145.84mg 10%
Total Carbs 16.61g 18%
Sugars 8.97g 115%
Dietary Fiber 0.74g 9%
Protein 3.78g 24%
Iron 0.6mg 10%
Calcium 105.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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