Directions:
- Preheat oven to 400 degrees. Blend first five ingredients in a blender. Be sure to smooth out any flour lumps.
- -Blend in butter a little at a time.
- -Grease muffin tins well and fill slightly less than half-full.
- -Bake for 15 minutes, or until puffy and golden on top. The crater will form on its own.
- -Add your favorite toppings. And a dusting of powdered sugar. (So
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.53 Kcal (1899 kJ) | ||
| Calories from fat | 232.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.78g | 40% | |
|---|---|---|---|
| Cholesterol | 277.25mg | 92% | |
| Sodium | 1245.71mg | 52% | |
| Potassium | 263.44mg | 6% | |
| Total Carbs | 40.99g | 14% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 15.29g | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 225.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 225.26 Kcal (943 kJ) | ||
| Calories from fat | 115.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 40% | |
|---|---|---|---|
| Cholesterol | 137.7mg | 92% | |
| Sodium | 618.72mg | 52% | |
| Potassium | 130.85mg | 6% | |
| Total Carbs | 20.36g | 14% | |
| Sugars | 1.52g | 12% | |
| Dietary Fiber | 2.06g | 17% | |
| Protein | 7.59g | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 20% | |
| Calcium | 112.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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