Pancakes On-The-Go Recipe

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Pancakes On-The-Go
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Ingredients:

  • 1 1/4 cups oats, quick
  • 2/3 cup packed brown sugar
  • 1 tsp salt
  • 2 eggs
  • 2 2/3 cups milk
  • 4 tbsp canola oil

Directions:

  1. In a bowl, beat the eggs, oil and milk together.
  2. Mix in all dry ingredients well.
  3. Pour by 1/3 cupfuls onto a lightly oiled, hot griddle.
  4. When tops look bubbly, flip and cook until done.
  5. These are to be eaten by hand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.45 Kcal (998 kJ)
Calories from fat 56.13 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 28.37mg 9%
Sodium 336.15mg 14%
Potassium 164.07mg 3%
Total Carbs 40.01g 13%
Sugars 14.72g 59%
Dietary Fiber 1.34g 5%
Protein 5.39g 11%
Iron 1.4mg 8%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 211.58 Kcal (886 kJ)
Calories from fat 49.8 Kcal
% Daily Value*
Total Fat 5.53g 10%
Cholesterol 25.17mg 9%
Sodium 298.27mg 14%
Potassium 145.58mg 3%
Total Carbs 35.5g 13%
Sugars 13.07g 59%
Dietary Fiber 1.18g 5%
Protein 4.78g 11%
Iron 1.2mg 8%
Calcium 78.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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