Directions:
- Whisk together milk, oil, and eggs.
- Mix together dry ingredients and then add to egg mixture.
- Mix thoroughly.
- Add berries and mix gently.
- Fry in olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.92 Kcal (2453 kJ) | ||
| Calories from fat | 279.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.07g | 48% | |
|---|---|---|---|
| Cholesterol | 55.8mg | 19% | |
| Sodium | 1284.15mg | 54% | |
| Potassium | 759.08mg | 16% | |
| Total Carbs | 68.59g | 23% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 11.25g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5mg | 28% | |
| Calcium | 506.8mg | 51% | |
| Amount Per 100 g | |||
| Calories | 195.52 Kcal (819 kJ) | ||
| Calories from fat | 93.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 48% | |
|---|---|---|---|
| Cholesterol | 18.62mg | 19% | |
| Sodium | 428.52mg | 54% | |
| Potassium | 253.3mg | 16% | |
| Total Carbs | 22.89g | 23% | |
| Sugars | 3.09g | 37% | |
| Dietary Fiber | 1.88g | 22% | |
| Protein | 3.75g | 23% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.7mg | 28% | |
| Calcium | 169.1mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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