Pancakes Recipe

Posted by
Rate It!
Pancakes
Add your photo!
Count
Calories

Ingredients:

  • 1 egg
  • 2 tbsp oil
  • 1/2 cup skim milk

Directions:

  1. Mix it up and cook it
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1381.37 Kcal (5784 kJ)
Calories from fat 386.46 Kcal
% Daily Value*
Total Fat 42.94g 66%
Cholesterol 166.15mg 55%
Sodium 140.88mg 6%
Potassium 1011.34mg 22%
Total Carbs 222.08g 74%
Sugars 11.85g 47%
Dietary Fiber 17.01g 68%
Protein 34.94g 70%
Vitamin C 1.2mg 2%
Iron 20.7mg 115%
Calcium 662.1mg 66%
Amount Per 100 g
Calories 288.87 Kcal (1209 kJ)
Calories from fat 80.82 Kcal
% Daily Value*
Total Fat 8.98g 66%
Cholesterol 34.74mg 55%
Sodium 29.46mg 6%
Potassium 211.49mg 22%
Total Carbs 46.44g 74%
Sugars 2.48g 47%
Dietary Fiber 3.56g 68%
Protein 7.31g 70%
Vitamin C 0.3mg 2%
Iron 4.3mg 115%
Calcium 138.5mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top