Blender Pancakes Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 large egg
1 tbsp oil (of your choice or melted butter)
1/2 cup to 3/4 skim milk (or buttermilk) depending on how thick you like your batter.
1/2 tsp salt
2 tsp baking powder
2 tbsp sugar (or maple syrup)
1 cup flour (white or whole wheat)
oil for pan
optional: 1 tsp vanilla extract
optional : 2 tbsp unprocessed bran

Directions:

Pay attention to the order in which you put incredients in the blender. The wet ingredients go in first! This is important!
Add, egg, oil, milk , salt, baking powder, sugar, flour into the blender.
Blend 10-20 seconds-just until all ingredients are mixed. Scrape sides. Blend 2-3 more seconds.
Grease skillet or frying pan and place on stovetop burner set medium high.
Pour pancakes into pan to desired size.
When bubbles form on pancake surface, turn. Cook for 5 or 10 seconds more. Remove from pan. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.9 Kcal (88 kJ)
Calories from fat	4.18 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	4.1mg	1%
Sodium	28.44mg	1%
Potassium	38.28mg	1%
Total Carbs	3.77g	1%
Sugars	0.49g	2%
Dietary Fiber	0.35g	1%
Protein	0.53g	1%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	235.65 Kcal (987 kJ)
Calories from fat	47.14 Kcal
		% Daily Value*
Total Fat	5.24g	1%
Cholesterol	46.2mg	1%
Sodium	320.73mg	1%
Potassium	431.66mg	1%
Total Carbs	42.55g	1%
Sugars	5.49g	2%
Dietary Fiber	3.94g	1%
Protein	5.99g	1%
Vitamin C	0.3mg	0%
Iron	0.4mg	0%
Calcium	184.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

saturated fat free,
good source of fiber

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