Product pictures

corn flour, masa, enriched, white usda Nutrition info

Calories in Usda Corn flour, masa, enriched, white

Serving size

1035Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 10 oz
Calories	1034.78 Kcal (4332 kJ)
Calories from fat	98.49 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Saturated Fat	1.5g	8%
Sodium	14.18mg	1%
Potassium	745.61mg	16%
Total Carbs	216.28g	72%
Sugars	4.56g	18%
Dietary Fiber	18.14g	73%
Protein	26.31g	53%
Iron	21.2mg	118%
Calcium	385.6mg	39%

Water			25.6284g
Ash			4.3092g
Magnesium			263.655mg
Phosphorus			606.69mg
Zinc			5.103mg
Copper			0.5103mg
Manganese			1.27575mg
Selenium			39.69µg
Thiamine			4.1958mg
Riboflavin			2.29635mg
Niacin			28.15155mg
Pantothenic Acid			0.53865mg
Vitamin B6			1.3608mg
Total Folate			592.515µg
Folic Acid			510.3µg
Food Folate			82.215µg
Folate DFE			949.725µg
Total Choline			24.381mg
Beta Carotene			5.67µg
Beta Cryptoxanthin			5.67µg
Lutein + zeaxanthin			17.01µg
Vitamin E			0.3402mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 20.8, PointsPlus: 27, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1035 calories

Let's Burn 1035 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1035 calories) 283.5 g

Cal: 51.7 %
Fat: 16.8 %
Carb: 72.1 %
Prot: 52.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81%)
Fat (9.3%)
Protein (9.7%)

Food With Similar Nutrition To Usda Corn flour, masa, enriched, white

Essential Everyday Flour all-purpose
(1/4 cup, 30 g):
Calories 110, Total Fat 0.7, Total Carbs 23, Protein 3

Cal 110, Fat 0.7, Carbs 23, Prot 3

Brand: Essential Everyday
Hodgson Mill All natural yellow cornmeal 100% stone ground
(1/10 serving):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Hodgson Mill
Bobs Red Mill Gluten free all purpose baking flour
(1 serving):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Bobs Red Mill
Snyders of Hanover All natural 0g trans fat pretzel sticks
(30 g or 28 sticks):
Calories 110, Total Fat 1, Total Carbs 23, Protein 3

Cal 110, Fat 1, Carbs 23, Prot 3

Brand: Snyders of Hanover
Honest Earth All natural creamy mashed potatoes(without milk or butter)
(3 tbsp dry; 2/cup prepared):
Calories 80, Total Fat 1, Total Carbs 17, Protein 2

Cal 80, Fat 1, Carbs 17, Prot 2

Brand: Honest Earth
Snyders of Hanover The pounder * all natural pretzel sticks
(30 g 28 sticks):
Calories 110, Total Fat 1, Total Carbs 23, Protein 3

Cal 110, Fat 1, Carbs 23, Prot 3

Brand: Snyders of Hanover
Kellogg's All-bran regular stor pack
(30 g):
Calories 107, Total Fat 1, Total Carbs 20, Protein 3

Cal 107, Fat 1, Carbs 20, Prot 3

Brand: Kellogg's
All inclusive Cereal de miel
(30 g):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: All inclusive
Kellogg's All-bran flakes (spain)
(30 g):
Calories 107, Total Fat 1, Total Carbs 20, Protein 3

Cal 107, Fat 1, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All-bran yoghurty flakes
(100 g):
Calories 370, Total Fat 4, Total Carbs 66, Protein 11

Cal 370, Fat 4, Carbs 66, Prot 11

Brand: Kellogg's

Usda Corn flour, masa, enriched, white Good and Bad Points

Add your comment

User Reviews of corn flour, masa, enriched, white

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with corn flour, masa, enriched, white

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Corn flour, masa, enriched, white

All usda Products

Nutrition Facts Usda Corn flour, masa, enriched, white

Ingredients And Nutrition Overview

How to burn 1035 calories

Let's Burn 1035 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Corn flour, masa, enriched, white

Usda Corn flour, masa, enriched, white Good and Bad Points

Add your comment

User Reviews of corn flour, masa, enriched, white

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with corn flour, masa, enriched, white

Mexican Atole

Restaurant-Style Taco Meat Seasoning

Pancakes

Sponge Cake

Chalupas with Chorizo

Vegetarian Tamales

Sopes

Tamale Bites

Addictive Cornbread (Gluten Free)

Taco Bell Taco Seasoning Mix (Copycat)

Calories in Usda Corn flour, masa, enriched, white

All usda Products

Nutrition Facts Usda Corn flour, masa, enriched, white

Ingredients And Nutrition Overview

How to burn 1035 calories

Let's Burn 1035 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Corn flour, masa, enriched, white

Usda Corn flour, masa, enriched, white Good and Bad Points

Add your comment

User Reviews of corn flour, masa, enriched, white

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with corn flour, masa, enriched, white

Add your review!

Your name
Your Email
Your rating

Review text