Apple-Filled Acorn Squash Rings with Curry Butter Recipe

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Apple-Filled Acorn Squash Rings with Curry Butter
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Ingredients:

Directions:

  1. Melt 1 tablespoon butter in heavy large skillet over medium heat. Add onion and sauté until tender, about 12 minutes. Add 1 tablespoon curry powder; stir 1 minute. Add apples, apple juice, and currants. Sauté until liquid evaporates, about 6 minutes. Season filling to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
  2. Preheat oven to 350°F. Melt 5 tablespoons butter in small skillet over medium heat. Add 1/2 tablespoon curry powder; stir until fragrant, about 1 minute. Transfer curry butter to bowl. Brush 2 large rimmed baking sheets with some curry butter. Arrange squash in single layer on sheets. Sprinkle with salt and pepper. Scoop filling into center of rings. Drizzle remaining curry butter over squash and filling (mostly on squash). Cover with foil. Bake squash rings until squash is tender when pierced with skewer, about 40 minutes. Using spatula, transfer squash rings with filling to plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.25 Kcal (3610 kJ)
Calories from fat 619.32 Kcal
% Daily Value*
Total Fat 68.81g 106%
Cholesterol 182.21mg 61%
Sodium 25.86mg 1%
Potassium 1736.5mg 37%
Total Carbs 64.06g 21%
Sugars 15.78g 63%
Dietary Fiber 11.39g 46%
Protein 5.86g 12%
Vitamin C 60.8mg 101%
Vitamin A 0.8mg 28%
Iron 4.9mg 27%
Calcium 188.8mg 19%
Amount Per 100 g
Calories 135.92 Kcal (569 kJ)
Calories from fat 97.63 Kcal
% Daily Value*
Total Fat 10.85g 106%
Cholesterol 28.72mg 61%
Sodium 4.08mg 1%
Potassium 273.74mg 37%
Total Carbs 10.1g 21%
Sugars 2.49g 63%
Dietary Fiber 1.8g 46%
Protein 0.92g 12%
Vitamin C 9.6mg 101%
Vitamin A 0.1mg 28%
Iron 0.8mg 27%
Calcium 29.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

Bad Points

  • High in Total Fat

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