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Pan Seared Seabass with White Bean Ragout, Braised Escarole and Tomato Vinaigrette (Wolfgang Puck) Recipe

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Pan Seared Seabass with White Bean Ragout, Braised Escarole and Tomato Vinaigrette (Wolfgang Puck)
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Ingredients
28
Count
Nutrition
899
Calories
Total time
1580
Minutes
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Ingredients:

Directions:

  1. Discard the water from the soaked beans.
  2. In a large saucepot, render the pancetta. Add the beans and 5 cups of water. Simmer for 45 minutes. Strain the beans, reserve the liquid and discard the pancetta. Set aside.
  3. In the same pot, heat the olive oil. Saute all the vegetables until the onions are transparent.
  4. In a small bowl, dilute the tomato paste in the remaining 1/2 cup of water. Add to the vegetables. Add the spinach, the reserved bean liquid and chicken stock. Bring to a boil, then lower to a simmer. Add the beans, season with salt and pepper. Reduce by 1/4. Reserve.
  5. Prepare the Cherry Tomato Vinaigrette. In a bowl, combine all the ingredients and toss gently. Reserve.
  6. Preheat the oven to 400 degrees F. Brush the fish fillets with 1 tablespoon of olive oil. Season with salt and pepper. Place a medium saute pan over high heat. Add the remaining 1 tablespoon of olive oil and saute the fish, skin side down for 2 minutes. Transfer to the oven and bake until done, about 5 to 6 minutes. Do not turn the fish to ensure a crispy skin.
  7. Prepare the escarole. In a large saute pan, over medium heat, add the olive oil. Saute the escarole until wilted. Season with salt.
  8. Meanwhile, lay out 4 large soup plates and ladle 6 ounces of the white bean ragout on each plate. Lay 2 spears of escarole cross-wise. With a metal spatula, carefully place a fillet, skin side up, on top of the escarole. Spoon tomato vinaigrette across the fillet. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 899.15 Kcal (3765 kJ)
Calories from fat 618.09 Kcal
% Daily Value*
Total Fat 68.68g 106%
Cholesterol 32.71mg 11%
Sodium 3222.27mg 134%
Potassium 2101.99mg 45%
Total Carbs 52.53g 18%
Sugars 18.53g 74%
Dietary Fiber 14.18g 57%
Protein 27.76g 56%
Vitamin C 70.5mg 117%
Vitamin A 1.1mg 38%
Iron 4.9mg 27%
Calcium 304.7mg 30%
Amount Per 100 g
Calories 64.7 Kcal (271 kJ)
Calories from fat 44.48 Kcal
% Daily Value*
Total Fat 4.94g 106%
Cholesterol 2.35mg 11%
Sodium 231.88mg 134%
Potassium 151.26mg 45%
Total Carbs 3.78g 18%
Sugars 1.33g 74%
Dietary Fiber 1.02g 57%
Protein 2g 56%
Vitamin C 5.1mg 117%
Vitamin A 0.1mg 38%
Iron 0.4mg 27%
Calcium 21.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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