Scallops Sweetheart for 2 Recipe

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Ingredients:

Serving

Directions:

With a cleaver, flatten scallops.
Dip scallops in milk and roll in flour to coat.
Saute in olive oil for about 2 minutes.
Transfer scallops to a plate and add the wine to the skillet.
Place scallions, shallots and parsley in the pan with the wine and simmer for a minute or so and pour over the scallops.
Season with lemon juice and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.95 Kcal (1365 kJ)
Calories from fat	90.63 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Cholesterol	46.48mg	15%
Sodium	974.23mg	41%
Potassium	566.1mg	12%
Total Carbs	23.99g	8%
Sugars	4.1g	16%
Dietary Fiber	2.39g	10%
Protein	26.29g	53%
Vitamin C	5.7mg	9%
Iron	2.3mg	13%
Calcium	64mg	6%

Amount Per 100 g
Calories	135.16 Kcal (566 kJ)
Calories from fat	37.58 Kcal
		% Daily Value*
Total Fat	4.18g	15%
Cholesterol	19.28mg	15%
Sodium	403.98mg	41%
Potassium	234.74mg	12%
Total Carbs	9.95g	8%
Sugars	1.7g	16%
Dietary Fiber	0.99g	10%
Protein	10.9g	53%
Vitamin C	2.3mg	9%
Iron	0.9mg	13%
Calcium	26.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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