Pan-Seared Salmon With Dill Tartar Sauce Recipe

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Pan-Seared Salmon With Dill Tartar Sauce
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Ingredients:

Directions:

  1. Dill Tarter sauce: Mix together ingredients, cover and chill.
  2. Preheat oven to 400º.
  3. Mix rub ingredients together, then sprinkle over top of filet. Pat into meat.
  4. Heat oil in skillet over medium-high heat. Cook filets in oil, 2 minutes each side.
  5. Transfer skillet to oven and cook until fish flakes with a fork, about 6 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.53 Kcal (2531 kJ)
Calories from fat 335.82 Kcal
% Daily Value*
Total Fat 37.31g 57%
Cholesterol 212.41mg 71%
Sodium 1775.96mg 74%
Potassium 838.89mg 18%
Total Carbs 6.98g 2%
Sugars 5.97g 24%
Dietary Fiber 0.45g 2%
Protein 61.05g 122%
Vitamin C 2.5mg 4%
Iron 2.5mg 14%
Calcium 161.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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