Pan-Seared Rosemary Chicken With Shallots and Arugula (Rocket) Recipe
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Directions:
- Heat olive oil in a sauté pan. Season chicken breasts with salt, pepper and organic rosemary.
- Sear for 4 minutes on high heat.
- Turn chicken over and add slivered shallots.
- Sauté shallots until golden, about 1 minute.
- Remove chicken breasts from pan and add the juice of one lemon.
- Add chicken stock and reduce by 1/3.
- Add butter and arugula.
- Season with sea salt and fresh black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.68 Kcal (1690 kJ) | ||
| Calories from fat | 195.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.73g | 33% | |
|---|---|---|---|
| Cholesterol | 58.12mg | 19% | |
| Sodium | 775.7mg | 32% | |
| Potassium | 981.36mg | 21% | |
| Total Carbs | 39.92g | 13% | |
| Sugars | 17.67g | 71% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 18.08g | 36% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 11% | |
| Calcium | 135.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 70.27 Kcal (294 kJ) | ||
| Calories from fat | 34.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 33% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 19% | |
| Sodium | 135.02mg | 32% | |
| Potassium | 170.82mg | 21% | |
| Total Carbs | 6.95g | 13% | |
| Sugars | 3.08g | 71% | |
| Dietary Fiber | 0.93g | 21% | |
| Protein | 3.15g | 36% | |
| Vitamin C | 5.3mg | 51% | |
| Iron | 0.4mg | 11% | |
| Calcium | 23.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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