Pan Seared Prime Rib with a Red Wine Reduction, Grilled Seasonal Vegetables and Garlic Mashed Potatoes Recipe

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Pan Seared Prime Rib with a Red Wine Reduction, Grilled Seasonal Vegetables and Garlic Mashed Potatoes
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Ingredients:

Directions:

  1. Prime Rib:
  2. Salt and pepper each prime rib section thoroughly. Heat butter and oil in a large saute pan over medium-high heat. Brown the seasoned meat until the skin is browned and lightly crisp. Reduce heat to low and allow the meat to saute for approximately 20 minutes, turning every few minutes, until cooked to desired temperature.
  3. Red Wine Reduction Sauce:
  4. Pour 2 cups of beef stock and 1 cup of red wine into a medium sized saucepan. Simmer the liquids over medium heat for approximately 20 to 30 minutes, or until the mixture is slightly reduced. Add sliced mushrooms and salt and pepper, to the sauce, and reduce the mixture for an additional 5 minutes.
  5. Grilled Vegetables:
  6. Heat a grill pan over medium heat. Coat the bottom of the pan with olive oil. Add the sliced squash and carrots to the pan and grill until they become slightly tender. Remove the vegetables from the heat and seasson with salt and pepper immediately.
  7. Garlic Mashed Potatoes:
  8. In a large pot, bring enough water to cover 2 potatoes to a rolling boil. Boil the potatoes in the water until they are soft. Drain the water from the pot and mash the potatoes. Add milk, butter and garlic salt to the pot. Mash all of the ingredients together until you reach the desired creaminess.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.38 Kcal (1701 kJ)
Calories from fat 301.22 Kcal
% Daily Value*
Total Fat 33.47g 51%
Cholesterol 40.71mg 14%
Sodium 352.41mg 15%
Potassium 678.55mg 14%
Total Carbs 9.42g 3%
Sugars 5.35g 21%
Dietary Fiber 1.69g 7%
Protein 5.2g 10%
Vitamin C 3.4mg 6%
Vitamin A 0.6mg 20%
Iron 0.5mg 3%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 112.03 Kcal (469 kJ)
Calories from fat 83.04 Kcal
% Daily Value*
Total Fat 9.23g 51%
Cholesterol 11.22mg 14%
Sodium 97.15mg 15%
Potassium 187.07mg 14%
Total Carbs 2.6g 3%
Sugars 1.47g 21%
Dietary Fiber 0.46g 7%
Protein 1.43g 10%
Vitamin C 0.9mg 6%
Vitamin A 0.2mg 20%
Iron 0.1mg 3%
Calcium 10.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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