Directions:
- Heat a large nonstick skillet over medium-high heat. Add 2 1/4 teaspoons oil to pan; swirl to coat. Sprinkle halibut evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish easily flakes when tested with a fork or until desired degree of doneness. Carefully remove fish from pan, and keep warm.
- Add remaining 2 1/2 teaspoons oil to pan; swirl to coat. Add shallots and garlic to pan; saute 1 minute. Add bell pepper and next 3 ingredients (through paprika); saute 3 minutes or until bell pepper is tender. Stir in parsley. Serve relish with fish.
- CALORIES: 252 FAT: 10.2g (sat:2g, mono:5.7g, poly:2.2g) PROTEIN: 35.7g
- CARB: 4.5g FIBER: 1.2g CHOL: 122mg IRON: 0.9mg SODIUM: 286mg
- CALC: 44mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.46 Kcal (513 kJ) | ||
| Calories from fat | 83.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 171.26mg | 7% | |
| Potassium | 215.08mg | 5% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 51.9mg | 86% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 32.4mg | 180% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.75 Kcal (384 kJ) | ||
| Calories from fat | 62.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 14% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 4% | |
| Sodium | 128.32mg | 7% | |
| Potassium | 161.15mg | 5% | |
| Total Carbs | 3.7g | 2% | |
| Sugars | 2.11g | 11% | |
| Dietary Fiber | 1.13g | 6% | |
| Protein | 3.4g | 9% | |
| Vitamin C | 38.9mg | 86% | |
| Vitamin A | 1.1mg | 49% | |
| Iron | 24.3mg | 180% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pan-Seared Halibut with Bell Pepper Relish
Olive oil, divided, Halibut fillets, Salt and 8 more.. -
Baked Shrimp with Feta Cheese
Olive oil, Dried oregano, Salt, Crushed red pepper and 8 more.. -
Caponata with Polenta Crostini
Red bell pepper, Olive oil, divided and 11 more.. -
Balsamic Pork with Shallots
Olive oil, divided and 7 more.. -
Sweet and Spicy Pineapple Pork
Extra virgin olive oil and 10 more.. -
Pork Tenderloin with Merlot-Shallot Sauce
Pork tenderloin (about 1 lb each), Olive oil, divided and 9 more.. -
Buca Di Beppo Chicken Glorioso
Olive oil, Boneless skinless chicken breasts, Salt, Flour and 7 more.. -
Baked Shrimp With Feta Cheese
Olive oil, Dried oregano, Salt, Crushed red pepper flakes and 8 more.. -
Chicken With Artichokes and Olives
Olive oil, Boneless skinless chicken breast halves, Salt and 8 more.. -
Beef and Mushrooms Dijon
Olive oil, Top round or sirloin , cut into 1/2-inch slices and 9 more.. -
Halibut with White Beans in Tomato-Rosemary Broth
Olive oil, Halibut fillets, Salt and 7 more..
Also Try
-
-
-
-
-
Seared Halibut With Herbed Tomato Sauce
Halibut fillets (1/2-inch thick ), Salt, divided, Pepper and 7 more.. -
Seared Halibut with Yellow-Pepper Sauce
Butter, Olive oil, Yellow bell peppers, chopped and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
