Directions:
- Preheat oven to 350°.
- Lightly spoon flour and cornmeal into dry measuring cups; level with a knife. Combine flour, cornmeal, baking soda, and salt in a large bowl. Combine buttermilk, oil, honey, and eggs. Add buttermilk mixture to cornmeal mixture; stir just until moist (batter will look slightly lumpy). Spoon batter into an 11 x 7-inch baking dish coated with cooking spray.
- Sprinkle batter evenly with pumpkinseeds. Bake at 350° for 20 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.64 Kcal (551 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 36.41mg | 12% | |
| Sodium | 261.76mg | 11% | |
| Potassium | 94.15mg | 2% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 232.12 Kcal (972 kJ) | ||
| Calories from fat | 57.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 6% | |
|---|---|---|---|
| Cholesterol | 64.2mg | 12% | |
| Sodium | 461.57mg | 11% | |
| Potassium | 166.02mg | 2% | |
| Total Carbs | 36.88g | 7% | |
| Sugars | 5.68g | 13% | |
| Dietary Fiber | 2.03g | 5% | |
| Protein | 7.18g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 62.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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