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Pan Fried Squab with Apricot Glaze and Cornbread Stuffing Recipe

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Pan Fried Squab with Apricot Glaze and Cornbread Stuffing
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Ingredients
14
Count
Nutrition
1456
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees. Wash and dry the squab.
  2. In a medium size heavy skillet, over a medium heat, fry the bacon until crisp. Drain on paper and crumble. Reserve the bacon grease. Add the onion to the skillet and saute 3 to 5 minutes, or until transparent. Add the celery and cook 2 to 3 minutes more. Add the dried apricots and stock. Return the bacon to the skillet and add the parsley. Place the cornbread in a large bowl. Pour the entire contents of the skillet over the cornbread and toss well to coat. Season the squabs inside and out with salt and pepper and stuff with the cornbread stuffing. Truss the squabs. In a large cast iron skillet, heat the reserved bacon fat. Saute the squabs until brown on all sides, turning often. Transfer the squabs to a baking dish and place in the oven. Meanwhile, saute the shallots in the skillet, add the apricot brandy and reduce by half. Add the Habanero chile powder. Add the orange juice and cook until slightly thickened. Glaze the squab every 5 minutes as they finish roasting, for 15 minutes.
  3. Serve with steamed broad beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1456.3 Kcal (6097 kJ)
Calories from fat 505.44 Kcal
% Daily Value*
Total Fat 56.16g 86%
Cholesterol 326.79mg 109%
Sodium 1236.03mg 52%
Potassium 2198.11mg 47%
Total Carbs 117.1g 39%
Sugars 35.08g 140%
Dietary Fiber 5.54g 22%
Protein 127.36g 255%
Vitamin C 69.2mg 115%
Iron 32.3mg 180%
Calcium 333.6mg 33%
Amount Per 100 g
Calories 241.89 Kcal (1013 kJ)
Calories from fat 83.95 Kcal
% Daily Value*
Total Fat 9.33g 86%
Cholesterol 54.28mg 109%
Sodium 205.3mg 52%
Potassium 365.1mg 47%
Total Carbs 19.45g 39%
Sugars 5.83g 140%
Dietary Fiber 0.92g 22%
Protein 21.15g 255%
Vitamin C 11.5mg 115%
Iron 5.4mg 180%
Calcium 55.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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