Shrimp with Bacon-Cheese Polenta Recipe

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Shrimp with Bacon-Cheese Polenta
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Ingredients:

Directions:

  1. In a medium saucepan, bring 3 1/2 cups water to a boil. Add 1/2 tsp. salt. Pour in polenta in a thin stream, whisking constantly, and whisk until mixture comes to a steady simmer. Reduce heat to maintain a gentle simmer, cover, and stir every 5 minutes until done, about 25 minutes total.
  2. Meanwhile, in a large frying pan over medium-high heat, cook bacon until fat renders and edges start to brown and crisp. While bacon cooks, trim stems and ends of green onions, leaving onions as intact as possible. Drain bacon on paper towels, chop, and set aside.
  3. Remove all but 1 tbsp. bacon fat from the pan. Add whole green onions and cook until soft and starting to brown, about 3 minutes; turn and brown opposite sides, about 3 minutes more. While green onions cook, halve tomatoes along the equator and sprinkle cut sides with salt and pepper. Chop garlic. Set both aside.
  4. Transfer green onions to a baking sheet or platter and cover to keep warm. Put tomato halves cut side down in pan with bacon fat and cook until starting to brown, about 3 minutes. Turn and cook until heated through and a bit soft, about 3 minutes more. Transfer to baking sheet with green onions to keep warm.
  5. Add garlic to pan and cook, stirring, until fragrant, about 1 minute. Add shrimp and cook, stirring constantly, until starting to turn pink, 1 to 2 minutes. Pour in wine and continue cooking, stirring and scraping up any browned bits from the pan, until shrimp is cooked through, about 2 minutes. Remove from heat.
  6. Stir butter, cheese, and bacon into polenta. Divide polenta among 4 to 6 plates and top with shrimp and remaining liquid in the pan, dividing evenly. Set a tomato half and several green onions beside polenta. Serve immediately.
  7. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3536.94 Kcal (14808 kJ)
Calories from fat 2089.25 Kcal
% Daily Value*
Total Fat 232.14g 357%
Cholesterol 567.46mg 189%
Sodium 9511.2mg 396%
Potassium 2139.2mg 46%
Total Carbs 260.02g 87%
Sugars 13.82g 55%
Dietary Fiber 17.26g 69%
Protein 93.47g 187%
Vitamin C 57.6mg 96%
Vitamin A 5mg 167%
Iron 6.4mg 36%
Calcium 584.6mg 58%
Amount Per 100 g
Calories 220.05 Kcal (921 kJ)
Calories from fat 129.99 Kcal
% Daily Value*
Total Fat 14.44g 357%
Cholesterol 35.3mg 189%
Sodium 591.75mg 396%
Potassium 133.09mg 46%
Total Carbs 16.18g 87%
Sugars 0.86g 55%
Dietary Fiber 1.07g 69%
Protein 5.82g 187%
Vitamin C 3.6mg 96%
Vitamin A 0.3mg 167%
Iron 0.4mg 36%
Calcium 36.4mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.3
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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