Directions:
- Dust the fish, oysters, or shrimp in the mixture and shake off the excess.
- Dunk it in a cup of milk or buttermilk and dip it again.
- Fry immediately in a small amount of canola oil with about one pat of butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.44 Kcal (1442 kJ) | ||
| Calories from fat | 69.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 66.56mg | 22% | |
| Sodium | 2261.92mg | 94% | |
| Potassium | 794.03mg | 17% | |
| Total Carbs | 34.21g | 11% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 32.63g | 65% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.3mg | 18% | |
| Calcium | 247.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 126.91 Kcal (531 kJ) | ||
| Calories from fat | 25.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 12% | |
|---|---|---|---|
| Cholesterol | 24.53mg | 22% | |
| Sodium | 833.43mg | 94% | |
| Potassium | 292.57mg | 17% | |
| Total Carbs | 12.61g | 11% | |
| Sugars | 1.21g | 13% | |
| Dietary Fiber | 1.24g | 13% | |
| Protein | 12.02g | 65% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 18% | |
| Calcium | 91.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado and Bacon Muffins
Flour, Baking powder, Salt, Sugar, Cayenne pepper and 8 more.. -
Fried Green Tomatoes
Green tomatoes, Flour, Cornmeal, Salt, Sugar and 8 more.. -
Turkey Chowder
Chopped green onion, Chopped carrot, Chopped celery and 8 more.. -
Chicken Fried Steak
Flour, Cornmeal, Salt, Garlic salt, Onion powder, Paprika and 5 more.. -
Cornbread Dressing
Salt, Salt, White pepper, Ground cayenne pepper and 15 more.. -
Bechamel - Basic White Sauce
Milk, Onion , large, Bay leaf, Peppercorn, Unsalted butter and 4 more.. -
Veal Cutlets With Fried Lemon Slices (Wiener Schnitzel)
Flour, Salt, Black pepper, Egg, Water and 9 more.. -
Fried Green Tomato Wedges
Cornmeal, Coarse salt, plus more for seasoning, Pepper and 6 more.. -
Tomato Quiche
Flour, Cornmeal, Salt, Pepper, Shortening, Cold water and 10 more.. -
Garlic -Stuffed Chicken Breasts
Flour, Salt, Paprika, Cayenne pepper and 7 more.. -
Cajun Fish Croquette
Flour, Cornmeal, Salt, Ground black pepper and 4 more.. -
Low Fat, Sugar Free Cornbread
Flour, Cornmeal, Salt, Baking powder and 4 more..
Also Try
-
Pan Fried Cod with Asian Dressing
Light soy sauce, Rice wine vinegar, Five-spice powder and 8 more.. -
Herb Butter for Fish Fillets (Flounder) Baked or Broiled
Lemon juice, Tarragon, Chives , freeze dried and 2 more.. -
Corn-Flake Crusted Fish Fillets With Chile-Cilantro Aioli
Minced fresh cilantro, Mayonnaise (fat-free if desired) and 11 more.. -
Pan Fried Seabass Fillet With Salsa Sauce and Couscous
Sea bass fillets, de-scaled and cleaned, skin on and 12 more.. -
Pan Fried Fish with Cajun Tartar Sauce
Fresh or frozen tilapia or other whitefish fillets, 1/2 t... and 14 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
