Garlic -Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

Directions:

In a small bowl combine the flour, salt, paprika, cayenne and black pepper. Set aside.
Squeeze the roasted garlic into a small bowl, add the sage and thyme.
Mash this mixture with a fork until smooth.
Lift the skin away from the chicken and spread the garlic mixture over top of the chicken, then press the skin back down onto the chicken.
Pour milk into bowl.
Dip the chicken pieces into the milk then roll in the flour mixture.
Place chicken on rack 20 minutes to allow coating to dry.
Heat oil to 370°F in large skillet.
Fry chicken skin side down in single layer.
Turn occasionally, should take 10- 15 minutes.
Roasted Garlic:.
Preheat oven to 375°F.
Remove the outer layer of skin from a head of garlic.
Wrap the garlic in tin foil and roast for 1 1/2 hours.
Remove from oven and cool for about 10 minutes.
To remove the garlic puree, make a small cut in the skin of each clove and squeese the garlic into a small bowl, mash with fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.7 Kcal (1004 kJ)
Calories from fat	95.83 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	9.64mg	3%
Sodium	543.63mg	23%
Potassium	284.16mg	6%
Total Carbs	29.45g	10%
Sugars	1.05g	4%
Dietary Fiber	2.91g	12%
Protein	6.54g	13%
Vitamin C	2mg	3%
Iron	1.4mg	8%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	255.9 Kcal (1071 kJ)
Calories from fat	102.31 Kcal
		% Daily Value*
Total Fat	11.37g	16%
Cholesterol	10.29mg	3%
Sodium	580.36mg	23%
Potassium	303.36mg	6%
Total Carbs	31.44g	10%
Sugars	1.12g	4%
Dietary Fiber	3.1g	12%
Protein	6.99g	13%
Vitamin C	2.1mg	3%
Iron	1.5mg	8%
Calcium	80mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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