Directions:
- Mix together flour, cayenne and salt in a medium-sized bowl.
- Feel free to add other ingredients to the flour mix if you want-any herbs or zests (like lemon) would be great.
- Put 3 eggs in a bowl (cracked, of course!) and beat lightly.
- Place panko on a plate and start heating oil to med-high heat in medium-large pan on stovetop.
- Dip a few thawed calamari rings into the flour, Toss till coated then into the egg mixture.
- Toss flour- and egg-coated rings with Panko, Shake off excess panko and put in preheated oil on stovetop.
- Allowing enough space between rings will ensure that they all cook evenly.
- Pan fry till panko is golden and calamari is tender. Be sure not to over cook
- Serve with your choice of sauce and Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.36 Kcal (1659 kJ) | ||
| Calories from fat | 111.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 386.83mg | 129% | |
| Sodium | 1482.85mg | 62% | |
| Potassium | 406.75mg | 9% | |
| Total Carbs | 42.31g | 14% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 27.42g | 55% | |
| Vitamin C | 6mg | 10% | |
| Iron | 4.3mg | 24% | |
| Calcium | 166mg | 17% | |
| Amount Per 100 g | |||
| Calories | 185 Kcal (775 kJ) | ||
| Calories from fat | 52.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 19% | |
|---|---|---|---|
| Cholesterol | 180.55mg | 129% | |
| Sodium | 692.11mg | 62% | |
| Potassium | 189.85mg | 9% | |
| Total Carbs | 19.75g | 14% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.02g | 17% | |
| Protein | 12.8g | 55% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 2mg | 24% | |
| Calcium | 77.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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