Ingredients:
- 1 whole fresh french bread or french rolls split lengthwise
- sliced or chopped red bell pepper rings- roasted are great
- green bell pepper rings- roasted are great
- anchoives ( optional ) i love it
- sliced onion rings- roasted are great
- other options: ( non traditional but no meat or cheese )
- grilled eggplant slices, roasted great
- additional if desired
- salt and fresh cracked black pepper ( to taste )
Directions:
- Brush bread with butter or drizzle well with olive oil:
- Extra virgin please , and smooth on some fresh minced garlic.
- Layer on olives, peppers, tomatoes and onions.
- Sprinkle on capers
- .Add anchoives if desired.
- I prefer to keep my sandwich almost vegan.
- Add some tuna chunks or grilled eggplant slices if desried .
- Then drizzle with more olive oil and vinegar or lemon juice.
- Salt and pepper to taste.
- Press halves together to seal well.
- Wrap sandwich in foil or plastic for 1/2 hour prior to serving.
- Cut long loaf french bread into pieces or cut rolls in half
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.83 Kcal (129 kJ) | ||
| Calories from fat | 1.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 54.72mg | 2% | |
| Potassium | 13.65mg | 0% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.28g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 289 Kcal (1210 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 0% | |
|---|---|---|---|
| Sodium | 513mg | 2% | |
| Potassium | 128mg | 0% | |
| Total Carbs | 56g | 2% | |
| Sugars | 3g | 1% | |
| Dietary Fiber | 2g | 1% | |
| Protein | 12g | 3% | |
| Iron | 4mg | 2% | |
| Calcium | 44mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Picadillo Soup (Abalos Style)
Olive oil, Garlic cloves, minced, Onion, diced and 8 more.. -
Chicken Amalfi
Olive oil and 10 more.. -
Classic Cuban-Style Picadillo
Olive oil, Garlic, minced, or more to taste and 11 more.. -
Tapenade
Chopped garlic clove, Black olives, pitted and 6 more.. -
Bruschetta
Tomatoes, Chopped fresh basil, Salt and pepper and 5 more.. -
Tomato and Basil Crostini
Ripe plum tomatoes, seeded and chopped and 7 more.. -
Roasted-Vegetable Panzanella
Garlic clove, Extra-virgin olive oil and 11 more.. -
Bread Topped With Tomato Parsley And Feta
French bread sliced, Fresh tomatoes petite diced and 10 more.. -
Roasted Vegetable Panzanella
Garlic clove, Extra-virgin olive oil and 11 more.. -
Ratatouille with Penne
Eggplants (1 1/2 lb), cut into 1/2-inch cubes and 12 more..
Also Try
-
-
-
Pan de Muertos (Mexican Bread of the Dead)
Margarine, Milk, Warm water (110 degrees f/45 degrees cup) and 11 more.. -
-
Jen's Mistake - Aka Herbed Ginger & Garlic Bread
Butter (softened but not melted ), Salt and 5 more.. -
Crusty Pan Cubano For The Bread Machine
Water, Bread flour ( gold medal - better for bread), Salt and 1 more.. -
Kyx Yummy Cream Cheese Breakfast Treat Aka Orange Bread
Sugar, Pecans, chopped, Orange peel , i use mccormick and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
