Directions:
- Pour oil to depth of 1 1/2 inches in a medium saucepan or Dutch oven. Heat to 375° over medium-high heat.
- Meanwhile, combine flour and salt in a shallow plate. Put eggs and panko in separate shallow plates. Dip avocado wedges in flour, shaking off excess. Dip in egg, and then dredge in panko to coat.
- Fry avocado wedges, in batches, 30 to 60 seconds or until golden brown, and drain on paper towels. Place on a baking sheet in a 200° oven to keep warm while frying remaining wedges. Sprinkle with additional salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1186.83 Kcal (4969 kJ) | ||
| Calories from fat | 715.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.49g | 122% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 1617.59mg | 67% | |
| Potassium | 2121.14mg | 45% | |
| Total Carbs | 105.29g | 35% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 32.04g | 128% | |
| Protein | 33.04g | 66% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 9.3mg | 52% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 142.95 Kcal (599 kJ) | ||
| Calories from fat | 86.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 122% | |
|---|---|---|---|
| Cholesterol | 44.81mg | 124% | |
| Sodium | 194.84mg | 67% | |
| Potassium | 255.49mg | 45% | |
| Total Carbs | 12.68g | 35% | |
| Sugars | 0.48g | 16% | |
| Dietary Fiber | 3.86g | 128% | |
| Protein | 3.98g | 66% | |
| Vitamin C | 4.8mg | 67% | |
| Iron | 1.1mg | 52% | |
| Calcium | 13.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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