Calories in Usda Squid, mixed species

417Calories

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Nutrition Facts Usda Squid, mixed species

Amount Per 16 oz
Calories 417.07 Kcal (1746 kJ)
Calories from fat 56.3 Kcal
% Daily Value*
Total Fat 6.26g 10%
Saturated Fat 1.63g 8%
Cholesterol 1056.27mg 352%
Sodium 199.47mg 8%
Potassium 1115.2mg 24%
Total Carbs 13.96g 5%
Protein 70.63g 141%
Vitamin C 21.3mg 36%
Iron 3.1mg 17%
Calcium 145.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (417 calories) 453.33 g
  • Cal: 20.9 %
  • Fat: 9.6 %
  • Carb: 4.7 %
  • Prot: 141.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.2%)
  • Fat (13.7%)
  • Protein (72.1%)
Usda Squid, mixed species Good and Bad Points
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