Pan-Browned Potatoes with Red Pepper and Whole Garlic Recipe

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Pan-Browned Potatoes with Red Pepper and Whole Garlic
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Ingredients:

  • 2 tbsp olive oil
  • 12 whole garlic cloves
  • 2 lb russet potatoes, peeled , cut into 1/2-inch pieces
  • 1 large red bell pepper , cut into 1/2-inch pieces

Directions:

  1. Heat oil in large nonstick skillet over medium-low heat. Add garlic; sauté until pale golden, 10 minutes. Increase heat to medium. Add potatoes; cook until pale golden, stirring every 5 minutes, about 15 minutes. Stir in bell pepper. Cook until potatoes are tender and golden, stirring every 5 minutes, about 15 minutes. Season with salt and pepper. Transfer to bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.27 Kcal (1266 kJ)
Calories from fat 63.81 Kcal
% Daily Value*
Total Fat 7.09g 11%
Sodium 34.39mg 1%
Potassium 1315.78mg 28%
Total Carbs 52.07g 17%
Sugars 3.47g 14%
Dietary Fiber 5.09g 20%
Protein 7.34g 15%
Vitamin C 50.5mg 84%
Vitamin A 0.7mg 25%
Iron 15mg 83%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 108.05 Kcal (452 kJ)
Calories from fat 22.81 Kcal
% Daily Value*
Total Fat 2.53g 11%
Sodium 12.29mg 1%
Potassium 470.34mg 28%
Total Carbs 18.61g 17%
Sugars 1.24g 14%
Dietary Fiber 1.82g 20%
Protein 2.62g 15%
Vitamin C 18.1mg 84%
Vitamin A 0.3mg 25%
Iron 5.4mg 83%
Calcium 20.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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