Directions:
- Heat oil in large nonstick skillet over medium-low heat. Add garlic; sauté until pale golden, 10 minutes. Increase heat to medium. Add potatoes; cook until pale golden, stirring every 5 minutes, about 15 minutes. Stir in bell pepper. Cook until potatoes are tender and golden, stirring every 5 minutes, about 15 minutes. Season with salt and pepper. Transfer to bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.27 Kcal (1266 kJ) | ||
| Calories from fat | 63.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 34.39mg | 1% | |
| Potassium | 1315.78mg | 28% | |
| Total Carbs | 52.07g | 17% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 50.5mg | 84% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15mg | 83% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.05 Kcal (452 kJ) | ||
| Calories from fat | 22.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 11% | |
|---|---|---|---|
| Sodium | 12.29mg | 1% | |
| Potassium | 470.34mg | 28% | |
| Total Carbs | 18.61g | 17% | |
| Sugars | 1.24g | 14% | |
| Dietary Fiber | 1.82g | 20% | |
| Protein | 2.62g | 15% | |
| Vitamin C | 18.1mg | 84% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.4mg | 83% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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