Pammy's awful Green Beans W/ Egg, Bacon, Onion Recipe

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Pammy's  awful  Green Beans W/ Egg, Bacon, Onion
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Ingredients:

Directions:

  1. Spray a fry pan with cooking spray.
  2. Using kitchen scissors, cut bacon into 1/8 inch slices and place in pan.
  3. Add onion to pan.
  4. Cook over medium heat until bacon is done, not crisp.
  5. Drain Green Beans.
  6. Add Green Beans and beaten egg.
  7. Cook until egg is done, kinda scrambled looking.
  8. Salt and Pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.7 Kcal (187 kJ)
Calories from fat 30 Kcal
% Daily Value*
Total Fat 3.33g 5%
Cholesterol 57.64mg 19%
Sodium 52.42mg 2%
Potassium 54.29mg 1%
Total Carbs 1.15g 0%
Sugars 0.42g 2%
Dietary Fiber 0.35g 1%
Protein 2.74g 5%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 139.17 Kcal (583 kJ)
Calories from fat 93.41 Kcal
% Daily Value*
Total Fat 10.38g 5%
Cholesterol 179.47mg 19%
Sodium 163.22mg 2%
Potassium 169.03mg 1%
Total Carbs 3.6g 0%
Sugars 1.3g 2%
Dietary Fiber 1.09g 1%
Protein 8.52g 5%
Vitamin C 4.3mg 2%
Iron 1.2mg 2%
Calcium 39.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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