Directions:
- Snap off end of green beans - stem side.
- Chop fresh garlic clove finely
- Rinse off green beans in colander
- Boil a large pot of water - add a 1/2 teaspoon of salt.
- Cook bacon in frying pan over medium heat until bacon is semi-browned
- Cut up bacon into small pieces or crumble
- Add Green beans to pot and boil until they are bright green - about 5-7 min.
- Drain Green beans.
- Add olive oil, chopped bacon,2 teaspoons of bacon grease from frying pan, finely chopped garlic, ground pepper, sea salt, and drained green beans to pot. Mix well
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.57 Kcal (894 kJ) | ||
| Calories from fat | 151.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 9% | |
| Sodium | 1157.2mg | 48% | |
| Potassium | 337.03mg | 7% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.12 Kcal (562 kJ) | ||
| Calories from fat | 95.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 26% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 9% | |
| Sodium | 726.71mg | 48% | |
| Potassium | 211.65mg | 7% | |
| Total Carbs | 5.75g | 3% | |
| Sugars | 2.15g | 14% | |
| Dietary Fiber | 2.28g | 15% | |
| Protein | 4.94g | 16% | |
| Vitamin C | 8.7mg | 23% | |
| Iron | 0.8mg | 7% | |
| Calcium | 31.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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