Directions:
- Preheat oven to 350F degrees.
- In a food processor or blender, grind chickpeas with lemon juice and onion.
- Remove from blender and stir in flour, wheat germ, parsley, sesame seeds, pepper and garlic powder.
- Form into 20 falafel balls.
- Heat oil in a large baking dish, then add falafel and bake 15 minutes, gently stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.42 Kcal (1714 kJ) | ||
| Calories from fat | 156.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Sodium | 441.55mg | 18% | |
| Potassium | 392.44mg | 8% | |
| Total Carbs | 52.49g | 17% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 4.1mg | 23% | |
| Calcium | 181.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 176 Kcal (737 kJ) | ||
| Calories from fat | 67.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 27% | |
|---|---|---|---|
| Sodium | 189.81mg | 18% | |
| Potassium | 168.7mg | 8% | |
| Total Carbs | 22.56g | 17% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 7.05g | 33% | |
| Vitamin C | 3.4mg | 13% | |
| Iron | 1.8mg | 23% | |
| Calcium | 78.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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