Meatbals in Broth Recipe

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Meatbals in Broth
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Ingredients:

Directions:

  1. Combine mince, breadcrumbs, garlic, 1 tblsp sweet chilli sauce, onion, salt and pepper.
  2. Mix well.
  3. Roll 1 tblsp of mixture at a time into balls.
  4. Place on tray, cover with plastic, place in fridge till needed.
  5. Combine beef stock, sugar, lime juice and remaining chilli sauce in large pot.
  6. Bring to the boil.
  7. Reduce heat, add meatballs, cook 10 minutes or till meatballs are cooked through.
  8. Add spinach, cook one minute till wilted.
  9. Ladle into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.38 Kcal (1233 kJ)
Calories from fat 103.13 Kcal
% Daily Value*
Total Fat 11.46g 18%
Sodium 874.17mg 36%
Potassium 649.23mg 14%
Total Carbs 19.44g 6%
Sugars 8.11g 32%
Dietary Fiber 3.47g 14%
Protein 27.08g 54%
Vitamin C 10.6mg 18%
Iron 1.2mg 6%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 65.96 Kcal (276 kJ)
Calories from fat 23.11 Kcal
% Daily Value*
Total Fat 2.57g 18%
Sodium 195.86mg 36%
Potassium 145.46mg 14%
Total Carbs 4.35g 6%
Sugars 1.82g 32%
Dietary Fiber 0.78g 14%
Protein 6.07g 54%
Vitamin C 2.4mg 18%
Iron 0.3mg 6%
Calcium 13.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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