Directions:
- Put all ingredients in a bowl.
- Mix gently with your hands.
- Shape either into burgers or meatballs.
- Fry in nonstick skillet with one Tablespoon olive oil.
- I used a grill pan.
- **** Optional add 2 slices of cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.75 Kcal (1988 kJ) | ||
| Calories from fat | 269.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30g | 46% | |
|---|---|---|---|
| Cholesterol | 177.4mg | 59% | |
| Sodium | 341.49mg | 14% | |
| Potassium | 532.39mg | 11% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 34g | 68% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 146.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 176.79 Kcal (740 kJ) | ||
| Calories from fat | 100.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 46% | |
|---|---|---|---|
| Cholesterol | 66.06mg | 59% | |
| Sodium | 127.16mg | 14% | |
| Potassium | 198.25mg | 11% | |
| Total Carbs | 6.44g | 6% | |
| Sugars | 1.21g | 13% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 12.66g | 68% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 1.5mg | 22% | |
| Calcium | 54.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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