Special Steak and Eggs Recipe

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Special Steak and Eggs
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Ingredients:

Directions:

  1. Butter a pan and let it heat.
  2. After hot, add oil and let steaks cook about three minutes on each side, turn only once and then take out and reserve for later.
  3. In the grease left in the pan, add the worcestershire sauce, the thyme, the salt and peper,let the onions cook at medium heat for 5 minutes add the tomatos, put heat in low, cover and let it cook for 3 minutes.
  4. Open up the pan, include the steaks, cover with the sauce from the ingredients and let them heat up again.
  5. Serve in the dish with all sauce and fried eggs on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.98 Kcal (2051 kJ)
Calories from fat 210.24 Kcal
% Daily Value*
Total Fat 23.36g 36%
Cholesterol 322.51mg 108%
Sodium 305.41mg 13%
Potassium 1162.02mg 25%
Total Carbs 14.11g 5%
Sugars 6.85g 27%
Dietary Fiber 2.93g 12%
Protein 57.59g 115%
Vitamin C 17.6mg 29%
Vitamin A 0.1mg 3%
Iron 5.6mg 31%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 108.36 Kcal (454 kJ)
Calories from fat 46.5 Kcal
% Daily Value*
Total Fat 5.17g 36%
Cholesterol 71.33mg 108%
Sodium 67.54mg 13%
Potassium 256.99mg 25%
Total Carbs 3.12g 5%
Sugars 1.52g 27%
Dietary Fiber 0.65g 12%
Protein 12.74g 115%
Vitamin C 3.9mg 29%
Iron 1.2mg 31%
Calcium 19.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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