Directions:
- On a cutting board, use a mallet to pound the breasts into 1/2 inch thick meat slabs. Cut into 3 inch squares. Cover the bottom of a paper plate with mcCormick's Sweet and Smoky Rub. Dredge the chicken squares in the rub until thickly coated and immediately place in a hot skillet with 2 tbl olive oil added. Brown.
- The Pacifica salad packet is a spring mix of lettuces, sweet pea pods, and slivered carrots. It also contains a packet of roasted soy nuts and roasted sunflower kernels, and a pouch of Poppy seed Vinaigrette. While the chicken squares are browning, divide the salad into two large pasta bowls and sprinkle with nuts.
- When the chicken is deeply browned, remove to a cutting board and slice into 3/4 inch thick pieces. Add one chicken breast to each salad bowl and and top with 1/2 packet of poppy seed vinaigrette.
- On a hot summer's evening, this salad goes very well with red wine or Sangria.
- It doesn't get any easier than this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.45 Kcal (165 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 80.4mg | 3% | |
| Potassium | 32.1mg | 1% | |
| Total Carbs | 2.25g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 263 Kcal (1101 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 4% | |
|---|---|---|---|
| Cholesterol | 41mg | 2% | |
| Sodium | 536mg | 3% | |
| Potassium | 214mg | 1% | |
| Total Carbs | 15g | 1% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 15g | 5% | |
| Vitamin C | 1mg | 0% | |
| Iron | 1mg | 1% | |
| Calcium | 19mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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