Crispy Chicken Recipe

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Crispy Chicken
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Ingredients:

  • 1/2 cup oats
  • 1 tbsp olive oil
  • 1/2 egg
  • 1 tbsp low fat milk

Directions:

  1. Cook in olive oil initialy then bake to finish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.74 Kcal (732 kJ)
Calories from fat 76.24 Kcal
% Daily Value*
Total Fat 8.47g 13%
Cholesterol 30.61mg 10%
Sodium 53.37mg 2%
Potassium 145.34mg 3%
Total Carbs 18.61g 6%
Sugars 0.25g 1%
Dietary Fiber 2.94g 12%
Protein 6.65g 13%
Vitamin C 0.1mg 0%
Iron 1.5mg 8%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 345.42 Kcal (1446 kJ)
Calories from fat 150.7 Kcal
% Daily Value*
Total Fat 16.74g 13%
Cholesterol 60.51mg 10%
Sodium 105.5mg 2%
Potassium 287.31mg 3%
Total Carbs 36.79g 6%
Sugars 0.5g 1%
Dietary Fiber 5.8g 12%
Protein 13.15g 13%
Vitamin C 0.1mg 0%
Iron 3mg 8%
Calcium 51.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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