Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

268Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 15 oz
Calories 267.91 Kcal (1122 kJ)
Calories from fat 59.32 Kcal
% Daily Value*
Total Fat 6.59g 10%
Saturated Fat 4.25g 21%
Cholesterol 25.52mg 9%
Sodium 297.68mg 12%
Potassium 995.09mg 21%
Total Carbs 29.94g 10%
Sugars 29.94g 120%
Protein 22.33g 45%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 778.2mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 268 calories

Let's Burn 268 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (268 calories) 425.25 g
  • Cal: 13.4 %
  • Fat: 10.1 %
  • Carb: 10 %
  • Prot: 44.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.3%)
  • Fat (23.2%)
  • Protein (32.5%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
Add your comment
User Reviews of yogurt, plain, low fat, 12 grams protein per 8 ounce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top