Island Rice Pudding Recipe

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Island Rice Pudding
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Ingredients:

Directions:

  1. Bring water to a boil in a medium saucepan. Add rice & salt. Cover & cook on low heat until almost all the water is absorbed, about 15 minutes.
  2. Add milk & cook uncovered, stirring frequently until about 1/2 the milk is absorbed. Stir in the 1/4c sugar, cinnamon, ginger, and raisins. Continue to cook until the rice is soft & the milk is absorbed.
  3. Stir in coconut. Gently fold in papaya. Taste & add more sugar, if desired.
  4. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.77 Kcal (1025 kJ)
Calories from fat 40.31 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 1.23mg 0%
Sodium 83.82mg 3%
Potassium 257.42mg 5%
Total Carbs 45.19g 15%
Sugars 15.12g 60%
Dietary Fiber 2.15g 9%
Protein 4.59g 9%
Vitamin C 11.7mg 20%
Iron 0.6mg 3%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 124.28 Kcal (520 kJ)
Calories from fat 20.47 Kcal
% Daily Value*
Total Fat 2.27g 7%
Cholesterol 0.62mg 0%
Sodium 42.56mg 3%
Potassium 130.71mg 5%
Total Carbs 22.94g 15%
Sugars 7.68g 60%
Dietary Fiber 1.09g 9%
Protein 2.33g 9%
Vitamin C 6mg 20%
Iron 0.3mg 3%
Calcium 46.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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