Pacific Flank Steak Recipe

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Pacific Flank Steak
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Ingredients:

Directions:

  1. In a small bowl combine oil, soy sauce, honey, red wine vinegar, garlic, ginger, and green onion. Mix well. Place steak in a large plastic bag, pour marinade over and secure bag tightly. Allow meat to marinate in refrigerator for at least 5 hours, turning several times. Grill about 2 above white hot coals or under a broiler for 4-5 minutes on each side. To serve, slice thin strips diagonally across the grain of the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.48 Kcal (2255 kJ)
Calories from fat 360.72 Kcal
% Daily Value*
Total Fat 40.08g 62%
Cholesterol 102.79mg 34%
Sodium 752.65mg 31%
Potassium 538.93mg 11%
Total Carbs 9.7g 3%
Sugars 8.96g 36%
Dietary Fiber 0.18g 1%
Protein 33.12g 66%
Vitamin C 0.6mg 1%
Iron 3.3mg 18%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 256.91 Kcal (1076 kJ)
Calories from fat 172.1 Kcal
% Daily Value*
Total Fat 19.12g 62%
Cholesterol 49.04mg 34%
Sodium 359.09mg 31%
Potassium 257.12mg 11%
Total Carbs 4.63g 3%
Sugars 4.28g 36%
Dietary Fiber 0.09g 1%
Protein 15.8g 66%
Vitamin C 0.3mg 1%
Iron 1.6mg 18%
Calcium 22mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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