Oysters Rockefeller Recipe

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Oysters Rockefeller
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Ingredients:

Directions:

  1. Shuck oysters, reserving bottom shell; set aside. In a large skillet, saute onion in butter until tender. Add spinach; cook and stir until wilted. Remove from the heat; stir in the cheese, lemon juice and pepper.
  2. Spread kosher salt into two ungreased 15-in. x 10-in. x 1-in. baking pans. Lightly press the oyster shells down into the salt. Place one oyster in each shell; top each with 2-1/2 teaspoons spinach mixture.
  3. Bake, uncovered, at 450° for 6-8 minutes or until oysters are plump. Serve immediately. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.84 Kcal (1486 kJ)
Calories from fat 251.74 Kcal
% Daily Value*
Total Fat 27.97g 43%
Cholesterol 126.68mg 42%
Sodium 65794.14mg 2741%
Potassium 94.87mg 2%
Total Carbs 7.13g 2%
Sugars 1.2g 5%
Dietary Fiber 0.47g 2%
Protein 19.14g 38%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 433.4mg 43%
Amount Per 100 g
Calories 141.84 Kcal (594 kJ)
Calories from fat 100.63 Kcal
% Daily Value*
Total Fat 11.18g 43%
Cholesterol 50.64mg 42%
Sodium 26300.14mg 2741%
Potassium 37.92mg 2%
Total Carbs 2.85g 2%
Sugars 0.48g 5%
Dietary Fiber 0.19g 2%
Protein 7.65g 38%
Vitamin C 1.4mg 6%
Vitamin A 0.1mg 6%
Iron 0.2mg 3%
Calcium 173.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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