Oysters Rockafeller Recipe

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Ingredients:

Serving

1 cup unsalted butter
1/2 cup chopped flat leaf parsley
1/4 cup green onion
1/4 chopped fennel bulb
1 tsp chervil or 1 tsp tarragon
2 celery leaves, chopped
2 cups watercress
1/3 cup breadcrumbs
2 tbsp anise liqueur
1/4 tsp salt
1/4 tsp pepper
1/8 tsp hot sauce
0.5 (4 lb) box rock salt
2 dozen fresh oysters, on the half shell

Directions:

Belt butter in a skillet and add parsely and next 4 ingriedients.
Saute 2- 3 minutes.
Add watercress and cook 2 more minutes. cool.
Pulse parsely mixture in a food processor with remaining 13 tablespoons butter, breadcrumbs and liqueuer and process untilsmooth.
Mix salt, pepper and hot sauce.
Fill pieplates with 2 pounds of rock salt.
Dampen slightly and arrange oysters on plates.
Top each oyster with parsely mixtureb.
Bake at 450 for 12-15 minutes.
Squirt fresh lemon juice over oysters and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.78 Kcal (2829 kJ)
Calories from fat	434.23 Kcal
		% Daily Value*
Total Fat	48.25g	74%
Cholesterol	167.01mg	56%
Sodium	2235.07mg	93%
Potassium	809.87mg	17%
Total Carbs	57.1g	19%
Sugars	29.11g	116%
Dietary Fiber	6.91g	28%
Protein	9.78g	20%
Vitamin C	20.8mg	35%
Vitamin A	0.6mg	19%
Iron	0.9mg	5%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	301.23 Kcal (1261 kJ)
Calories from fat	193.56 Kcal
		% Daily Value*
Total Fat	21.51g	74%
Cholesterol	74.45mg	56%
Sodium	996.28mg	93%
Potassium	361mg	17%
Total Carbs	25.45g	19%
Sugars	12.97g	116%
Dietary Fiber	3.08g	28%
Protein	4.36g	20%
Vitamin C	9.3mg	35%
Vitamin A	0.3mg	19%
Iron	0.4mg	5%
Calcium	49.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.7

Points
19

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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