Oysters, Prosciutto and Roasted Peppers W/ Creole Mustard Sauce Recipe

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Oysters, Prosciutto and Roasted Peppers W/ Creole Mustard Sauce
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Ingredients:

Directions:

  1. Cut prosciutto into 16 cubes.
  2. Place the end of a pepper strip on a metal skewer, ad a cube of prosciutto, an oyster, and wrap by skewering the other end of the pepper strip.
  3. Repeat until skewer is filled.
  4. Combine seafood seasoning, corn flour and salt.
  5. Roll the skewered food in corn flour mixture.
  6. Heat oil in a large frypan to 350F and cook the skewers for a couple of minutes on each side or until golden.
  7. Remove and place on absorbent paper/paper towels to drain.
  8. To make the sauce: Bring the first five sauce ingredients to a boil in a small saucepan.
  9. Whisk the butter in a tablespoon at a time, until smooth.
  10. To serve: Remove food from skewers and divide among serving plates.
  11. Drizzle with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2105.07 Kcal (8814 kJ)
Calories from fat 667.12 Kcal
% Daily Value*
Total Fat 74.12g 114%
Cholesterol 1035.44mg 345%
Sodium 3997.62mg 167%
Potassium 3381.31mg 72%
Total Carbs 53.49g 18%
Sugars 2.26g 9%
Dietary Fiber 0.76g 3%
Protein 293.26g 587%
Vitamin C 60.3mg 100%
Vitamin A 1.6mg 53%
Iron 97.2mg 540%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 147.17 Kcal (616 kJ)
Calories from fat 46.64 Kcal
% Daily Value*
Total Fat 5.18g 114%
Cholesterol 72.39mg 345%
Sodium 279.48mg 167%
Potassium 236.4mg 72%
Total Carbs 3.74g 18%
Sugars 0.16g 9%
Dietary Fiber 0.05g 3%
Protein 20.5g 587%
Vitamin C 4.2mg 100%
Vitamin A 0.1mg 53%
Iron 6.8mg 540%
Calcium 4.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.1
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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