Oyster Po'Boy (Emeril Lagasse) Recipe

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Oyster Po'Boy (Emeril Lagasse)
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Ingredients:

Directions:

  1. Heat oil in a deep-fryer or high-sided skillet to 360 degrees F. Brush loaf with tartar sauce, top with tomatoes, lettuce and 3 dashes of hot sauce. Toss oysters and shrimp in cornmeal seasoned with Creole spice. Fry oysters, in batches, until golden and crispy, turning several times. Remove with a slotted spoon and drain on paper towels. Pile up oysters in bread loaf and dig in.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6270.55 Kcal (26254 kJ)
Calories from fat 2148.39 Kcal
% Daily Value*
Total Fat 238.71g 367%
Cholesterol 2972.23mg 991%
Sodium 7832.94mg 326%
Potassium 9997.34mg 213%
Total Carbs 152.52g 51%
Sugars 15.85g 63%
Dietary Fiber 13.89g 56%
Protein 847.54g 1695%
Vitamin C 29.9mg 50%
Iron 221.3mg 1229%
Calcium 271.1mg 27%
Amount Per 100 g
Calories 148.89 Kcal (623 kJ)
Calories from fat 51.01 Kcal
% Daily Value*
Total Fat 5.67g 367%
Cholesterol 70.57mg 991%
Sodium 185.99mg 326%
Potassium 237.38mg 213%
Total Carbs 3.62g 51%
Sugars 0.38g 63%
Dietary Fiber 0.33g 56%
Protein 20.12g 1695%
Vitamin C 0.7mg 50%
Iron 5.3mg 1229%
Calcium 6.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 144.5
    Points
  • 154
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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